ADVICE FOR PEOPLE WHO ARE NOT HAVING A GOOD DAY:
- wait until it gets dark and make tea or coffee or hot chocolate, or if it’s too hot outside make yourself a healthy smoothie with your favorite things in it at any point during the day
- put on your favorite…
You can be diagnosed on the bipolar spectrum without any history of mania or hypomania. What a time to be alive.
The internet didn’t used to overwhelm me until recently and I’m rly sad about it bc it’s the only form of social contact I have that’s been beneficial or positive for me.